Application of both heat and cold can be very effective, through hot showers or laying back on an icepack. Avoiding activities that cause pain, such as sports and rigorous physical activity, is recommended to allow the injured muscles to rest. Provided that the condition is not the result of a severe tear, relatively conservative means of treatment tend to be very effective for rhomboid muscle strains. Poor posture can also be a contributing factor, as can not warm up properly or neglect to thoroughly stretch before physical activity. Tennis players are often especially susceptible. Participating in sports that involve the upper arms, shoulders, and back, and especially anything involving a throwing or swinging motion, can cause this type of muscle strain. Knots are often common with rhomboid muscle strains, and someone feeling the back, say during a massage, will be able to feel the tension.
Pain and tenderness will generally feel worse with movement, or any activity that stretches this area of the shoulders and back – even breathing deeply.
A general feeling of tightness and increased sensitivity in this area may also be present. When either or both of these muscles are inflamed or slightly torn, it is a rhomboid muscle strain.Īs with a lot of sprains and strains, pain is a major symptom, and in this case is primarily located around the shoulder blades and spine, and the general upper back. These muscles also help stabilize the shoulders and back and maintain correct posture. While these muscles are technically in the upper back, they are extremely important in moving the arm and shoulder, especially for more aggressive and forcible motion.
These vaguely diamond-shaped muscles connect your spine to the shoulder blade. Two separate muscles make up what is collectively referred to as the rhomboid muscles: rhomboid major and rhomboid minor.
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